10.00 – 11.15

(Novice – 10^th Kyu / Beginner – Stripe)

Kihon Uke – Kihon Shodan

11.15 – 12.30

(9^th Kyu – 8^th Kyu / Red & Yellow)

Tenno – Pinan Nidan

12.30 – 1.45

(7^th Kyu – 6^th Kyu Orange & Green

Pinan Shodan – Pinan Sandan

1.45 – 3.00

(5^th Kyu – 4^th Kyu / Blue & Purple)

Pinan Yondan – Godan – Ku Shanku

3.00 – 4.30

(3^rd Kyu & Above)

Naihanchi – Seishan – Chinto - Bassai

10.00 – 11.15

(Novice – 10^th Kyu / Beginner – Stripe)

Chudan Uke - Mawashigeri Uke.

11.15 – 12.30

(9^th Kyu – 8^th Kyu / Red &Yellow)

Maegeri Uke - Jodan Uke - Mawashigeri Uke

12.30 – 1.45

(7^th Kyu – 6^th Kyu Orange & Green

Mawashigeri Uke - Ohyo Gumite

1.45 – 3.00

(5^th Kyu – 4^th Kyu / Blue & Purple)

Ohyo Gumite - Tanto Dori

3.00 – 4.30

(3^rd Kyu & Above)

Kihon Gumite - Tanto Dori - Idori